Entries by admini

tac

  ⏱20 MINUTE RECIPE! 🌮Cutting carbs never tasted so good AND SO HEALTHY!🍅 INGREDIENTS 1 tbsp. extra-virgin olive oil 3/4 lb. ground beef 1 medium onion, chopped 1 (1-oz.) packet taco seasoning 4 large, ripe beefsteak tomatoes 1/2 c. shredded Mexican cheese blend 1/2 c. shredded iceberg lettuce 1/4 c. sour cream DIRECTIONS In a […]

ps

👨‍🍳How to pan sear a chicken breast like a chef! It will take 12 – 15 minutes depending on thickness to cook through, you can use skinless and olive oil instead of skin-on and butter.😊 You can also pound the thick part of the breast by putting plastic wrap over it & then pound it […]

gf

😱 #workoutwednesday Be safe out there everyone! 💪 #health #fitness #fit #TFLers#fitnessmodel #fitnessaddict #fitspo#workout #bodybuilding #cardio#gym #train #training #health#healthy #instahealth #healthychoices#active #strong #motivation#instagood #determination #lifestyle#diet #getfit #cleaneating #eatclean #exercise